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The Yoga Kitchen Plan: A Se...
The Yoga Kitchen Plan: A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes By Kimberly Parsons
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The Yoga Kitchen Plan: A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes By Kimberly Parsons
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The Yoga Kitchen Plan: A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes By Kimberly Parsons

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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a peaceful mind and overall sense of calm is the ultimate goal. Utilizing non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras. The 65 recipes follow a sattvic (pure) food model with lacto-vegetarian foods, i.e. fruit, vegetables and dairy excluding stimulating foods, such as eggs, garlic, onion and caffeine. Examples include Raspberry and Apple Bircher with Pistachio Confetti, Blueberry and Basil Kombucha with Poached Pear and Rhubarb, Feta Whipped Ricotta with Balsamic and Fennel, Beetroot and Orange Salad. Hardcover; 2019, Quadrille Publishing.

  • Size
  • - 192 pages
  • - Dimensions: 7.1”l x 1”w x 10”h
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