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The Little Book of Self-Care: 30 practices to soothe the body, mind and soul By Suzy Reading
The Little Book of Self-Care: 30 practices to soothe the body, mind and soul By Suzy ReadingThe Little Book of Self-Care: 30 practices to soothe the body, mind and soul By Suzy ReadingThe Little Book of Self-Care: 30 practices to soothe the body, mind and soul By Suzy ReadingThe Little Book of Self-Care: 30 practices to soothe the body, mind and soul By Suzy ReadingThe Little Book of Self-Care: 30 practices to soothe the body, mind and soul By Suzy ReadingThe Little Book of Self-Care: 30 practices to soothe the body, mind and soul By Suzy Reading
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The Little Book of Self-Care: 30 practices to soothe the body, mind and soul By Suzy Reading

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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this essential little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need, including rest and relaxation, energy boosters, mind management and emotional first aid. Flexibound; 2019, Aster.

  • Size
  • - 92 pages
  • - Dimensions: 4.4”l x 0.8”w x 6”h
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