Shop
Own It.: Make Your Anxiety ...
Own It.: Make Your Anxiety Work for You By Caroline Foran
Sold Out
Own It.: Make Your Anxiety Work for You By Caroline Foran
Sold Out
Urban Outfitters

Own It.: Make Your Anxiety Work for You By Caroline Foran

$15.95

Select a color

Sizes

Description

Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health and her life, she tried everything - from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life, but armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. Here, she offers a panic attack rescue guide, the Assess and Address technique, the brain chemistry behind anxiety and how to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety - and own it! Paperback; 2019, The Experiment.

  • Size
  • - 272 pages
  • - Dimensions: 5”l x 0.8”w x 6.9”h
Return Policy
Shipping
Customer Support
Other items you might like from Urban Outfitters